C-Fit

Body, Mind & Soul

“I can do everything through Him who gives me strength.” Philippians 4:13

The Class

The class starts with a bible study based upon the book “7 Pillars of Healthy Living” by Dr. Don Colbert. You will learn ways to improve eating habits, cooking habits and the difference between live food and dead food. This is not a diet plan and the instructor is not a dietician. You will be given helpful hints and healthy recipes based upon several respected educational resources.

We live in times where convenience is the name of the game, but in Proverbs 14:23 we realize that “all hard work brings a profit…”

This 30 minute bible study is meant to edify Christ while teaching you how to take care of the body He has given you.

“He who regards one day as special, does so to the Lord. He who eats meat, eats to the Lord, for he gives thanks to God; and he who abstains, does so to the Lord and gives thanks to God” (Romans 14:6)

The Workout

When we buy a new car, we are sure to clean it inside and out as often as we can. We cringe when people get into our freshly vacuumed car with muddy feet. But when it comes to our bodies, most of us don’t think twice about eating handfuls of sweets or sitting on the couch in front of the television for hours. This is the only earthly body you’re going to get. Are you using it wisely?

C-Fit is an opportunity for you to learn tips to help take care of your body. Heather Taylor is a AFAA certified group fitness instructor and is very enthusiastic about helping each person reach their individual potential for a healthy body.

The workouts are designed for everyone whether it’s your first time in aerobics or you’ve been doing this your whole life.

When: Every Wednesday (except Lent and Advent)

Time: 5:30 and 7:00 P.M.
Where: Our Savior Lutheran--fellowship hall

Cost: Nothing Your body is a temple, a true gift from your Creator.

“I can do everything through Him who gives me strength” Php. 4:13

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Our Savior Lutheran Church

146 S. Sheridan Rd

Tulsa, Oklahoma